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Chen Taijiquan Lao Jia Yi Lu (Old Frame First Road)

List of Form Movements

0. Yu Bei Shi (Taiji Preparation Posture)
1. Tai Ji Qi Shi (Taiji Opening Posture)
2. Jin Gang Dao Dui (Buddha's Warrior Attendant Pounds the Mortar)
3. Lan Zha Yi (Lazily Tying the Coat)
4. Liu Feng Si Bi (Six Sealing and Four Closing)
5. Dan Bian (Single Whip)
6. Jin Gang Dao Dui (Buddha's Warrior Attendant Pounds the Mortar)
7. Bai He Liang Chi (White Crane Flashes its Wings)
8. Xie Xing (Diagonal Posture)
9. Lou Xi (Brush Knee)
10. Ao Bu (Stepping to Both Sides)
11. Xie Xing (Diagonal Posture)
12. Lou Xi (Brush Knee)
13. Ao Bu (Stepping to Both Sides)
14. Yan Shou Gong Quan (Cover Fist and Punch)
15. Jin Gang Dao Dui (Buddha's Warrior Attendant Pounds the Mortar)
16. Pie Shen Quan (Twist Body and Drape Fist)
17. Qing Long Chu Shui (Blue Dragon Emerges From the Water)
18. Shuang Tui Shou (Double Push)
19. Zhou Di Kan Quan (Fist Under Elbow)
20. Dao Juan Hong (Stepping Back and Whirling the Arms)
21. Bai He Liang Chi (White Crane Flashes its Wings)
22. Xie Xing (Diagonal Posture)
23. Shan Tong Bei (Fan Through the Back)
24. Yan Shou Gong Quan (Cover Fist and Punch)
25. Liu Feng Si Bi (Six Sealing and Four Closing)
26. Dan Bian (Single Whip)
27. Yun Shou (Wave Hands Like Clouds)
28. Gao Tan Ma (High Pat on the Horse)
29. You Ca Jiao (Brush the Right Foot)
30. Zuo Ca Jiao (Brush the Left Foot)
31. Zuo Deng Yi Gen (Kicking With the Left Heel)
32. Ao Bu (Stepping to Both Sides)
33. Ji Di Quan (Punching Toward the Ground)
34. Er Qi Jiao (Double Jump Kick)
35. Hu Xin Quan (Protecting the Heart Fist)
36. Xuan Feng Jiao (Tornado Kick)
37. You Deng Yi Gen (Kicking With the Right Heel)
38. Yan Shou Gong Quan (Cover Fist and Punch)
39. Xiao Qin Da (Small Grab and Hit)
40. Bao Tou Tui Shan (Embrace the Head and Push the Mountain)
41. Liu Feng Si Bi (Six Sealing and Four Closing)
42. Dan Bian (Single Whip)
43. Qian Zhao (Advancing Move)
44. Hou Zhao (Retreating Move)
45. Ye Ma Fen Zhong (Part the Wild Horse's Mane)
46. Liu Feng Si Bi (Six Sealing and Four Closing)
47. Dan Bian (Single Whip)
48. Yu Nu Chuan Suo (Jade Lady Weaves the Shuttles)
49. Lan Zha Yi (Lazily Tying the Coat)
50. Liu Feng Si Bi (Six Sealing and Four Closing)
51. Dan Bian (Single Whip)
52. Yun Shou (Wave Hands Like Clouds)
53. Bai Lian Jiao Die Cha (Double Lotus Kick and Fall Into Split)
54. Jin Ji Du Li (Golden Rooster Stands on One Leg)
55. Dao Juan Hong (Stepping Back and Whirling the Arms)
56. Bai He Liang Chi (White Crane Flashes its Wings)
57. Xie Xing (Diagonal Posture)
58. Shan Tong Bei (Fan Through the Back)
59. Yan Shou Gong Quan (Cover Fist and Punch)
60. Liu Feng Si Bi (Six Sealing and Four Closing)
61. Dan Bian (Single Whip)
62. Yun Shou (Wave Hands Like Clouds)
63. Gao Tan Ma (High Pat on the Horse)
64. Shi Zhi Jiao (Reverse Sweep Kick)
65. Zhi Dang Chui (Punch the Groin)
66. Yuan Hou Tan Guo (Ape Picks the Fruit)
67. Dan Bian (Single Whip)
68. Que Di Long (Earth Dragon Rolls Downward)
69. Shang Bu Qi Xing (Step Forward to the Seven Stars)
70. Xia Bu Kua Hu (Step Back to Ride the Tiger)
71. Zhuan Shen Shuang Bai Lian (Turn and Double Lotus Kick)
72. Dang Tou Pao (Double Cannon Punch)
73. Jin Gang Dao Dui (Buddha's Warrior Attendant Pounds the Mortar)
74. Tai Ji Shou Shi (Taiji Closing Posture)

Stanwood Chang in the Chen taiji posture
Pie Shen Quan (Twist Body and
Drape Fist).

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Copyright © 2010-2012 Silk Reeling, Sun Tai Chi Institute of Boston LLC™, Stanwood Chang